Home Videos EASY Way to Unlock the Figure 4 To Get Knee Bar – Josh Barnett EASY Way to Unlock the Figure 4 To Get Knee Bar – Josh Barnett Jul 24, 2022 comments off Tweet on Twitter Share on Facebook Pinterest belt bernardo faria bernardo faria bjj bjj bjj competition bjj techniques bjj training bjj white boston bjj brazilian brazilian jiu-jitsu brazilian jiujitsu chewjitsu bjj competition grapplearts grappling half guard jiu-jitsu jiujitsutimes josh barnett kneebar martial arts Massachusetts bjj mma rolling submission unlock figure 4 white belt white belt bjj