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	<title>Brazilian Jiu Jitsu Hub &#187; BJJ Fitness</title>
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		<title>Brazilian Jiu Jitsu Fitness Using A Medicine Ball</title>
		<link>http://bjjhub.com/bjj-fitness/brazilian-jiu-jitsu-fitness-using-a-medicine-ball/</link>
		<comments>http://bjjhub.com/bjj-fitness/brazilian-jiu-jitsu-fitness-using-a-medicine-ball/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 07:13:16 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[BJJ Fitness]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[medicine ball drills]]></category>
		<category><![CDATA[medicine ball training]]></category>

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		<description><![CDATA[Working out with a medicine ball can help build stamina and overall conditioning. The medicine ball was made popular by Boxers. They would use the medicine ball to build their mid-section and also have it bounded on the stomach to build muscle in order to take a punch.]]></description>
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		<title>Brazilian Jiu Jitsu Fitness with Kettlebells</title>
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		<comments>http://bjjhub.com/bjj-fitness/brazilian-jiu-jitsu-fitness-with-kettlebells/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 08:37:53 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[BJJ Fitness]]></category>
		<category><![CDATA[Kettlebell videos]]></category>
		<category><![CDATA[Kettlebells]]></category>
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		<description><![CDATA[Working out with kettlebells can increase the power that you can expel from your hips when training in BJJ. There are a number of different exercises that you can do to improve not only the power that you can generate from your core strength, but working out with kettlebells can improve your overall physical conditioning.]]></description>
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		<title>Brazilian Jiu Jitsu Fitness Equipment</title>
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		<comments>http://bjjhub.com/mma/brazilian-jiu-jitsu-fitness-equipment/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 08:01:13 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[BJJ Books]]></category>
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		<category><![CDATA[Brazilian Jiu Jitsu Fitness]]></category>

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		<description><![CDATA[Brazilian Jiu Jitsu is a martial art that will test your physical conditioning. Unfortunately, your conditioning will not improve by going to class alone, it will require discipline outside of class. Having some exercise equipment of your own will help you to improve your conditioning.]]></description>
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		<title>Physical Conditioning for Brazilian Jiu Jitsu</title>
		<link>http://bjjhub.com/bjj-fitness/physical-conditioning-for-brazilian-jiu-jitsu/</link>
		<comments>http://bjjhub.com/bjj-fitness/physical-conditioning-for-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 18:09:35 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[BJJ Fitness]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BJJ conditioning]]></category>
		<category><![CDATA[BJJ Drills]]></category>

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		<description><![CDATA[Anyone who has ever sparred in Brazilian Jiu Jitsu knows how physically taxing it can be on the body, especially if you are just getting started. The feeling of being out of shape and unable to breath is one of the worst feelings. Some will say it is what you do outside of class that [...]]]></description>
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