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		<title>Brazilian Jiu Jitsu Fitness Equipment</title>
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		<pubDate>Tue, 02 Dec 2008 08:01:13 +0000</pubDate>
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		<category><![CDATA[Brazilian Jiu Jitsu Fitness]]></category>

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		<description><![CDATA[Brazilian Jiu Jitsu is a martial art that will test your physical conditioning. Unfortunately, your conditioning will not improve by going to class alone, it will require discipline outside of class. Having some exercise equipment of your own will help you to improve your conditioning.]]></description>
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		<title>Brazilian Jiu Jitsu DVD&#8217;s</title>
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		<pubDate>Thu, 30 Oct 2008 06:00:43 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[Brazilian Jiu Jitsu DVD&#8217;s Brazilian Jiu Jitsu Blue Belt Requirements: Fundamentals for All - Mon, 02 Jun 2008The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, [...]]]></description>
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