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	<title>Brazilian Jiu Jitsu Hub &#187; BJJ Drills</title>
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		<title>Brazilian Jiu Jitsu Fitness Equipment</title>
		<link>http://bjjhub.com/mma/brazilian-jiu-jitsu-fitness-equipment/</link>
		<comments>http://bjjhub.com/mma/brazilian-jiu-jitsu-fitness-equipment/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 08:01:13 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[BJJ Books]]></category>
		<category><![CDATA[BJJ DVD's]]></category>
		<category><![CDATA[BJJ Drills]]></category>
		<category><![CDATA[BJJ Fitness]]></category>
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		<category><![CDATA[Brazilian Jiu Jitsu Fitness]]></category>

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		<description><![CDATA[Brazilian Jiu Jitsu is a martial art that will test your physical conditioning. Unfortunately, your conditioning will not improve by going to class alone, it will require discipline outside of class. Having some exercise equipment of your own will help you to improve your conditioning.]]></description>
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		<title>Brazilian Jiu Jitsu Grappling Drills</title>
		<link>http://bjjhub.com/bjj-drills/brazilian-jiu-jitsu-grappling-drills/</link>
		<comments>http://bjjhub.com/bjj-drills/brazilian-jiu-jitsu-grappling-drills/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 21:25:06 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[BJJ Drills]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>

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		<description><![CDATA[BJJ grappling drills are a great way to improve your transitions and learning how to apply and release pressure. It is also a great way to train the body in moving in different ways that apply to grappling. Here is a great blog post on a number of different BJJ grappling drills to get you [...]]]></description>
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